Navigating Dehradun's Unpredictable Weather: Health Tips for Students

If you’re studying at UPES, especially around the Bidholi campus, you already know that Dehradun’s weather has a personality of its own. One moment, warm sunlight makes the day feel pleasant, and the very next, a sudden cold breeze sweeps in, leaving students surprised and often unprepared. As winter approaches in Dehradun, this weather shift becomes even more unpredictable.

A university going boy

For students living away from home, whether in a boys' hostel near UPES or elsewhere in the valley, taking care of your health during changing weather is extremely important. Here’s a simple yet thoughtful guide to help you stay safe, warm, and healthy.

Why Dehradun’s Weather Demands Extra Care

Unlike many cities, Dehradun experiences quick temperature swings. Mornings may start cold, afternoons turn unexpectedly warm, and evenings bring a sharp drop in temperature again. This fluctuation is common around Bidholi, Kandoli, and Premnagar, making students more prone to cough, cold, fever, and seasonal infections.

With winter setting in, these sudden changes become more frequent — which is why maintaining basic weather discipline becomes essential.

Practical Tips to Stay Healthy in This Changing Weather

1. Layer Up Smartly

Instead of wearing one thick jacket, use layers so you can adjust easily as the temperature shifts. A simple hoodie or light jacket in your bag can save you from sudden cold breezes.

2. Keep Yourself Hydrated

Students often drink less water during colder days, but dehydration still happens. Keep a bottle with you during classes and hostel hours.

3. Don’t Step Out Immediately After Bath

This is one of the most common reasons students catch a cold. Give your body a few minutes to settle before stepping out into cooler air.

4. Stay Warm During Evenings

Evenings around UPES Bidholi get colder than the rest of the day. Carrying a sweatshirt, cap, or muffler becomes important as winter begins.

5. Avoid Street Food When the Weather Fluctuates

Your immunity is already juggling the temperature changes. Eating outside too frequently may increase the chances of infections.

6. Keep a Small Medical Kit

Basic medicines for cold, fever, and stomach discomfort should always be easily accessible in your room.

7. Sleep Well — It Matters More Than You Think

Changing weather affects your body’s natural rhythm. Proper sleep keeps your immunity strong.

Download the tips:

Practical Tips to Stay Healthy in This Changing Weather.pdf

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Understanding Seasonal Illnesses in Dehradun

With the winter season approaching, the valleys around Dehradun often witness an increase in:

• Seasonal flu

• Viral fever

• Throat infections

• Dry skin and allergies

Simple precautions like using moisturiser, drinking warm water, wearing appropriate clothing, and maintaining personal hygiene can help protect you from most of these issues.

A Gentle Reminder for Students

Living in a boys' hostel means managing your studies, social life, and personal well-being on your own. And while the beauty of Dehradun is unmatched, the changing weather requires your attention and care, too.

Your health should always be your priority; no assignment, class, or outing is worth pushing your body beyond its limit. When the weather feels unstable, listen to what your body is trying to tell you.

Dehradun’s crisp mornings, warm afternoons, and chilly evenings are part of its charm, but they can be tricky to handle — especially now, with winter approaching. Stay prepared, stay responsible, and take simple steps every day to keep yourself healthy.

College life becomes much more enjoyable when you’re healthy, energetic, and able to make the most of your time at UPES and the beautiful surroundings of Bidholi and Dehradun.