Beat the Heat: Essential Summer Health Tips for Students

As summer approaches, it’s time for students to take their well-being seriously, especially those moving to a new climate like Bidholi, Dehradun. While Dehradun is known for its pleasant weather, the summer months, particularly May and June, can bring a brief but intense spell of heat. For students coming from cooler regions of India, this sudden shift can feel overwhelming.

At Agrasen Mansion Boys Hostel, student health is our priority. We ensure our residents are well taken care of with clean, comfortable spaces and nutritious meals. Here are a few must-follow health tips to stay safe and energized during summer.

Stay Hydrated

Water is your best friend in the heat. Whether you're attending lectures, studying, or heading to classes, carry a reusable water bottle at all times. The dry heat can cause dehydration before you even realize it. Aim for 8–10 glasses of water daily and supplement your hydration with:

• Buttermilk and fresh juices

• Coconut water

• Infused water with mint and cucumber

  
  

Remember, proper hydration is essential to maintain your focus and energy levels throughout the day.

Eat Smart: Focus on Cooling Foods

What you eat matters just as much as what you drink. Include seasonal fruits and vegetables that naturally cool the body. Some great options include:

• Cucumber, tomatoes, bottle gourd, and spinach

• Watermelon, muskmelon, and oranges

• Curd and yogurt-based dishes

  
  

The Agrasen Mansion kitchen team thoughtfully incorporates these into daily meals. They ensure you're not only full but also fueled right for the weather. Eating light, nutritious meals helps you stay energized and focused.

Hygiene & Skin Care in the Heat

Warm weather can lead to sweating and skin irritation if proper hygiene isn’t maintained. Here’s what we recommend to keep yourself comfortable and healthy:

• Take regular showers, especially after returning from outside

• Use a mild face wash and keep a clean towel for your face

• Wear breathable cotton clothes

• Apply sunscreen if you're walking during peak sun hours (11 AM – 4 PM)

  
  

Caring for your skin and maintaining hygiene is crucial during the hotter months.

Be Prepared for the Weather Shift

While Bidholi isn’t as harsh as northern plains or coastal cities, the sun can still surprise you. This is especially true if you’re from Himachal, Uttarakhand hills, the Northeast, or southern hill stations.

Adjusting takes time. Keep a water bottle handy, wear a cap, and don’t ignore signs like dizziness or fatigue. These are early symptoms of heat stress. Staying aware of your body’s signals ensures you can act before it becomes a larger issue.

Rest and Recharge

Summer fatigue is real. Ensure you're giving your body the rest it needs. Here are some tips to help you recharge effectively:

• Sleeping 7–8 hours daily

• Taking breaks during long study sessions

• Using light bedsheets and keeping your room airy

  
  

The quiet, well-ventilated rooms at Agrasen Mansion create a calm study-friendly environment even during warmer days. A good night's sleep can significantly boost your performance and well-being.

Your Health Comes First

Dehydration, sunburn, and exhaustion are all preventable with the right habits. As you gear up for a new academic journey at UPES, don’t let the summer heat take a toll on your health.

Conclusion: Prioritize Your Well-Being

Start strong, stay aware, and take care of your body. Each small change contributes to a more comfortable summer experience. Remember: A hydrated student is a focused student.

📍Stay Safe. Stay Cool. And don’t forget your water bottle!

Want to learn more about healthy living at Agrasen Mansion Boys' Hostel? Visit our website or follow us on Instagram for regular tips and updates.

Make the most of your summer by prioritizing your health and well-being!